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HEALTH AND WELLNESS
Contact Lisa Gallagher, the Director of the Fitness Center concerning Fitness Assessments and Personal Training at lgallagher@ci.opelika.al.us . Lisa is also the Regional Chair for the Medical Fitness Association and a columnist for Lee Magazine.
All Fitness instructors are certified in group fitness and CPR.
Group Fitness
We offer a wide variety of exercise options in the Group Fitness and Indoor Cycling Rooms, and in the pool. Please check
www.opelikasportsplex.com for current schedule. Email LGallagher@ci.opelika.al.us, or call (334) 703-1579 if you have questions or suggestions. Schedule could include the following:
Boot Camp, Body Pump, Healthy Backs, Indoor Cycling, Pilates, Water aerobics. Yoga, Zumba
Personal Training
Get the results you are looking for by working with one of our certified, degreed personal trainers. Your trainer will provide safe,
effective workouts that will keep you motivated, while providing the accountability you need to make fitness a priority.
Our trainers specialize in post-physical therapy fitness, beginning running, healthy backs, marathon preparation, senior fitness and weight loss. Start now and see results soon!
For trainer biographies and session rates go to www.opelikasportsplex.com or call (334) 703-1579.
Fitness Assessments
A valuable tool in developing your workout and keeping you motivated! These one-hour sessions are performed using the MicroFit FAS-2 System, a FDA-registered medical device. Members receive an action-oriented, detailed and accurate report including weight, body fat, lean mass, blood pressure, heart rate, flexibility, strength and cardiovascular fitness.
Make an appointment with a Sportsplex Fitness Specialist today! (334) 705-5560
Fee: $35 /members $65 /non-members
NEW !!
Massage Therapy. Choose from Swedish, Deep Tissue, Hot Stone, Sports, Orthopedic or Pregnancy Massage Therapies. Reduce your stress, muscle stiffness, and boost your immune system. Chair Massage, a fully clothed upper body massage that brings relaxation in just 10 to 20 minutes is also available. By appointment. Gift Certificates available.
Fees listed on www.opelikasportsplex.com .
Metabolic Testing: The first step in weight loss. By breathing into the testing device for just10 minutes, we can determine your resting metabolic rate. You will receive a personal profile, including a calorie plan, that outlines exactly what you need to do to reach your goals. By appointment
Fee: $35 /members $65 / non-members
Arthritis Foundation Aqua Classes
One in five people have been diagnosed with Arthritis. The SportsPlex is proud to offer a class that will help you stay strong and flexible, without hurting your joints.
Check www.opelikasportsplex.com for details
Fee: Free for Sportsplex members ,Non-members $30/month
Prenatal Fitness: Bump it Up!
All stages of pregnancy welcome!
Fee: $20/ Sportsplex member
$40 /Non-member
Days: Monday, Wednesday, Friday
Time: 5:30 – 6:30 pm
Forms required to participation: Medical Consent, Prenatal Health History, & Liability Release
Location: Sportplex
Corporate Wellness
Help your employees stay healthy and productive. For every dollar spent on wellness programming companies can expect a three dollar return.
The Opelika Sportsplex offers:
* Fitness and Wellness Assessments
* Targeted Wellness Programs
* Onsite Classes
* Metabolic Testing
* Wellness Coaching
* Presentations by Area Experts
Health Fairs
If your company is planning a benefits fair consider offering health screenings to improve attendance. The Opelika Sportsplex Fitness Staff
will organize an event for your company, community or church group including:
* Health History, Fitness Test and Wellness Profile
* Cholesterol Screen
* Blood Pressure
* Body Fat
* Hip/Waist
* Height and Weight
* Bone Density
* Podiatric Screen
* Dental Health
* Hearing Screen
* Stress Reduction
* Sleep Apnea Screen
The First Step Run/Walk Class
This run/walk program will take you from a 45-minute walk to a 5 K run. All runs are at your own pace. You can do this! And you will meet new friends. Side effects include weight loss, stress reduction, improved fitness, and more energy.
The 10-week course is led by a certified personal trainer and focuses on safety, injury prevention, stretching and motivation.
When: Sept 7 – Nov 11
Registration: Opelika Sportsplex Front Desk
Class Times: M – W - F, 6:30 - 7:30 am
Fee: $60 Sportsplex members
and City of Opelika employees
$120 non-members
50% discount for previous participants
Podiatrist Dr. Brett Stark will assess walk/run gait and footwear needs during the first week. Participants will receive the latest
information on sports nutrition and hydration, running form (for injury prevention) and proper footwear and insoles to protect your feet,
knees, hips and back during jogging.
Wellness Coaching
Most of us need a little help to jump-start improvement in our fitness, weight, stress, and management of the life issues that impact health.
Wellness Coaching - Partner with a Coach for the structure, accountability and expertise you need to be your best self. Using tools learned from proven behavioral change concepts, your coach will help you take charge of your life.
Scheduled weekly phone coaching sessions will help you clarify where you want to go, and help you get there.
If you are interested in hiring a Coach email LGallagher@ci.opelika.al.us or call (334) 703-1579.
SliverSneakers Fitness Program
Opelika Parks & Recreation is proud to be the only Lee County provider of the nation’s leading fitness program designed exclusively for older adults. Meet new friends while you combine fun and fitness.
SilverSneakers I: Muscular Strength and Range of Movement
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a sitting and standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Days: Tuesday & Thursday
Time: 9:15 - 10:15 a.m.
Location: Adult Activity Center
SilverSneakers II: Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper and lower body strength work is alternated with non-impact aerobic choreography. Participants must have sufficient muscular strength and endurance to exercise from a standing position for a minimum of 30 minutes.
Day: Tuesday & Thursday
Time: 8:15 – 9:00 a.m.
Location: Adult Activity Center
Summer Swing Fun Run –Calling Runners and Walkers of all skill levels!
Meet in the parking lot of the
For more information contact: Doug Underwood (durunforfun@yahoo.com )
Or AORTA www.auburnrunning.org
